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Ok, I am updating it.... I haven't weighed in a few days but this is what the scale said last time I was on it. I want to make sure I am as close to properly listing my RDI as I can be.
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81,6 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1515 kcal
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Vet: 64,86g | Eiwit: 134,54g | Kolhy: 102,01g.
Ontbijt: Pears, Muscle Milk Chocolate Malt Protein Shake (14 oz), Weight Watchers Colby Jack Cheese Sticks. Lunch: Chobani Nonfat Peach Greek Yogurt, swiss cheese, California Premium Muenster Cheese, Extra Lean Deli Sliced Ham, Albertsons Sliced Roast Beef, Dole Butter Lettuce. Diner: Hominy (White, Canned), Frontera Red Chile Enchilada Sauce, Great Value Shredded Mild Cheddar Cheese, Mission White Corn Tortillas (42g), Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Muscle Milk Vanilla Creme Protein Shake (14 oz). meer...
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Gewichtstoename van 0,4 kg per week
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