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I've just been lazy and ate anything on the plate. I'm tired of dieting. But tipping the scales at 250 today, has me upset and I KNOW I have to get back to eating properly. So I pulled out my THE PLAN diet book and started working out as well. It's not a new year's resolution because I know I break them, so this time, I'm just going to work hard at it. I can't go up to 300 lbs! My knees can't take that kind of weight!
I'm scared. It's so easy to just let go. But it's something I cannot do.
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113,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 38,1 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,1 kg per week
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