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Based on Friday night Feb 18th weigh-in.
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89,8 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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11835 kcal
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Vet: 387,18g | Eiwit: 418,77g | Kolhy: 1649,32g.
Ontbijt: Cracker Barrel Butter (4 pat equivalent) Used Mimi's Cafe, Blueberries for pancake, Cracker Barrel Old Country Store Pancakes (3 Buttermilk and 3 Blueberry), Hashbrown Casserole, Blueberry Muffin (used Mimi's Cafe), Orange Juice (used Mimi's Cafe), 100% Pure Maple Syrup Cracker Barrel. Lunch: Menchies Frozen Yogurt Cake Batter (12.4 oz), Five Guys Double Cheeseburger (4 total eaten), Five Guys Regular Fries, Five Guys Lettuce, Five Guys Tomatoes, Five Guys Grilled Onions, Five Guys Jalapenos. Diner: Sierra Mist 6 cups, Marco's Pizza Pepperoni Pizza Original Crust, Marco's Pizza Cheezybread . Snacks/Andere: Fruity Pebbles, Fat Free Skim Milk Kroger, Gluten Free Pantry Chocolate Chip Cookies, Kashi Strawberry Fields, Fat Free Skim Milk Kroger, Green grapes. meer...
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2716 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren en 30 minuten, Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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