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I signed up for a local 5K yesterday! I need to force my butt outside to get myself back into running, so what better motivation than a 5K?
It's on March 15, so let's hope I can whip my behind into shape by then!
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47,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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2620 kcal
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Vet: 92,53g | Eiwit: 80,36g | Kolhy: 372,84g.
Ontbijt: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Harris Teeter Garbanzo Beans, Private Selection Frozen Strawberries, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Egg. Diner: Fage Total 5% Greek Yogurt, Wal-Mart Thick and Chunky Salsa - Mild, Chicken Breast. Snacks/Andere: Keebler Toasteds Sesame Crackers, turtle mountain purely decadent non dairy frozen dessert, Great Value Cheddar Cheese Baked Snack Crackers, Ocean Spray Craisins Dried Cranberries, Apples, Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond. meer...
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1655 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 25 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 6 uren, Rusten - 6 uren en 3 minuten, Stretching (Yoga) - 2 minuten, Zitten - 1 uur. meer...
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Gewichtsafname van 3,2 kg per week
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