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Lots of exercise yesterday. Happy summer! Hope to get a bicycle ride in after work, trying to do light exercise on “off” days.
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64,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1406 kcal
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Vet: 41,78g | Eiwit: 54,18g | Kolhy: 168,08g.
Ontbijt: Vega Protein & Greens Vanilla, Blue Diamond Almond Breeze Original, Mangos . Lunch: Publix Original Cheesecake, Hellmann's Vegan Sandwich Spread, Trader Joe's Garbanzo Beans. Diner: Cheese Pizza with Vegetables, Corona Corona Light. Snacks/Andere: Keebler Club Crackers Original. meer...
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1633 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 11 minuten, Rusten - 15 uren en 49 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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