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Down one pound, which is really good news given that I was travelling this weekend and didn't get as much exercise as I am used to and didn't follow the diet quite as closely as I should. I did pretty well on following the diet, but did allow myself to have two drinks (cosmopolitans... yummy!) one night and had a bit more carb than I should have.
I think my weight lifting has helped my weight loss be relatively consistent. I am validated by being able to fit into some of my older clothes (and having my "normal" clothes be too big now) and by feeling stronger and more fit overall. I still have a long way to go to my goal, but am happy to see the fruits of my labor so far.
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68,9 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,6 kg per week
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 Reacties
You are doing great! Don't you just love when your regular clothes become "Fat" clothes? keep it up.
12 jun 07 door lid: victorialynn618
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12 jun 07 door lid: Angeeqt
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that's funny, victorialynn. I'm just now starting to think of my old clothes and body as "normal" (which I need to get back to) and my recent clothes as "fat" rather than thinking of my recent body/clothes as "normal." It's a small mental shift, but seems meaningful.
12 jun 07 door lid: Herbie
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Way to go! Unless my mental math is off, you just crossed the halfway mark. Impressive progress!
13 jun 07 door lid: dheimer
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