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I'm not supposed to exercise during the first 3 days of THE PLAN, because I'm in the cleansing stage, but I just need to keep going with my exercises. It makes my senior bones feel better.
Apparently, at this stage, I'm not guaranteed to lose any weight if I exercise. I may have some achy muscles, but I didn't gain anything. That's fine with me.
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111,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: 100%.
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gewichtsbehoud
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