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It's Thursday and my goal Monday is 252.6. Will I make it? Yes I think so and I will be in the 250's as planned the following Monday. Slow but solid.
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116,2 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 41,4 kg.
Dieet gevolgd: Redelijk Goed.
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652 kcal
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Vet: 6,49g | Eiwit: 87,78g | Kolhy: 57,97g.
Ontbijt: Tangerines (Mandarin Oranges), Mission Yellow Corn Tortillas, Yellow Summer Squash, Skinless Chicken Breast, Great Value 100% Liquid Egg Whites, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Bell Peppers, Skinless Chicken Breast. meer...
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Gewichtsafname van 0,6 kg per week
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