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Counting calories. I may lose slower than keeping low carb but my goal is to be healthy and I want to include fruit. Keeping it at 1200 per day!
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78,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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943 kcal
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Vet: 33,10g | Eiwit: 33,95g | Kolhy: 140,10g.
Ontbijt: Bananas, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Little Salad Bar Original Hummus, Raw Vegetable. Diner: Mushrooms (Drained Solids, Canned) , Homemade-Style Spaghetti Sauce with Meat and Vegetables, Ronzoni Gluten Free Rotini, Ken's Steak House Light Options Raspberry Walnut Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Chocolate Covered Caramel Candy, Peach, General Mills Chex Mix Traditional. meer...
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2144 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 15 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Glad to have you in this week's challenge, Rochelle! I'm also looking forward very much to having some of God's delicious fruit gifts as soon as I finish the fast I'm on. Cherries are at the top of my list, with watermelon a close second. The challenge for me will be not eating them to excess. Going to try to exercise moderation (for a change). Your weight is starting to come down. Looks like your plan is working for you. Keep up the good work!
23 jun 21 door lid: Debbie Cousins
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Rochelle Pasco's Gewicht Geschiedenis
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