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Looks like I'm losing the water retention and getting back to my 'normal' body composition.... Still on antibiotics and not exercising....today I will have diagnosis if I need further testing...looks like I picked up an infection/allergy from Rio so taking antibiotics and Xylan which are knocking me out! hoping I don't need to go to hospital tomorrow so I can get back to my life again...Tan slowly fading away but still looks darned good next to whitewash 'exam' teenagers' faces at home :)!
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60,9 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Slecht.
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797 kcal
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Vet: 36,84g | Eiwit: 78,18g | Kolhy: 39,16g.
Ontbijt: Great American 4% Milk Fat Small Curd Cottage Cheese, Nutiva Chia Seed, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Tomatoes, For You Radishes, Cucumber (with Peel), Chicken Breast. Diner: Cucumber (with Peel), Kroger Unsalted Peanuts, Turkey Breast Meat, Nutiva Chia Seed. meer...
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1483 kcal
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Activiteit:
Slapen - 10 uren, Rusten - 13 uren, Fuelband calories - 1 uur. meer...
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Gewichtsafname van 2,8 kg per week
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