|
Got sick seemingly overnight. Didn't feel up to working out today but I made myself. I don't really feel like eating either. But I'm also forcing a few things down every couple of hours to keep my metabolism going. Hopefully I'll get over this cold quick.
|
81,2 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1128 kcal
|
Vet: 46,06g | Eiwit: 62,14g | Kolhy: 130,39g.
Ontbijt: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: Baked! Nacho Cheese Tortilla Chips. Diner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Andere: jello chocolate pudding, banana, blue diamond roasted slated almonds. meer...
|
|
2234 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 4 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|