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Weight staying the same again! I am so frustrated!! It is going down so slowly and I've been doing more cardio and decreased my calories.
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106,2 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1216 kcal
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Vet: 42,06g | Eiwit: 104,08g | Kolhy: 101,97g.
Ontbijt: Low Fat Milk, Wellington's Tomato Sauce, Tomatoes, Lancewood Fat Free Cottage Cheese, Albany Ultima Rooibos and Rye Brown Bread, Low Fat Milk, Egg. Lunch: Rooibos, Low Fat Milk, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Broccoli , Chicken Breast. Diner: Nola Slim Reduced Oil Salad Dressing, Minced Garlic, Worcestershire Sauce , Rhodes Tomato & Onion Mix, Spaghetti, Checkers Lean Beef Mince. Snacks/Andere: Pepsi Max, Sprite Sprite Zero (Can). meer...
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gewichtsbehoud
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