|
Took a few days this last week and sloughed off, wish I hadn't, of course, 'cause now I'm feeling the mistakes. Need to get back into it, and fortunately, with the support of my Healthy & Fit co-losers, I'm back on track.
I knew it was getting lazy that would be my downfall, at least for this week, but like someone posted, I have to realize that this is now a lifestyle and I will have ups and downs and good days and bad. I can't let a few pounds derail my progress so far, so I'm just taking it in stride and moving forward. That's all for now!
|
107,6 kg
Tot nu toe verloren: 27,3 kg.
Nog te gaan: 16,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1112 kcal
|
Vet: 49,33g | Eiwit: 60,98g | Kolhy: 113,22g.
Ontbijt: Spectrum Chia Seeds, Silk Pure Almond Milk - Original, Fred Meyer Lite Strawberry Yogurt, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Fresh Gourmet garlic and herb foccacia croutons, Litehouse Foods Chunky Blue Cheese Dressing, Tomatoes, Oranges, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Bigelow Tea English Breakfast Tea, Truvia Baking Blend. Diner: Kroger Soft Cream Cheese, Wasa Multi Grain Crispbread, Bigelow Tea Plantation Mint Tea, Truvia Baking Blend, Tomatoes, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Andere: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. meer...
|
|
3178 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 13 uren en 15 minuten, Slapen - 6 uren, Huishoudelijk Werk - 1 uur, Zitten - 3 uren. meer...
|
Gewichtstoename van 1,5 kg per week
|