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Same weight, but I guess that’s to be expected when starting LCHF or keto. Might take awhile to get to keto as I was previously eating high carb.
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77,6 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 77,6 kg.
Dieet gevolgd: Redelijk Goed.
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1154 kcal
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Vet: 84,31g | Eiwit: 63,90g | Kolhy: 39,08g.
Ontbijt: Bigelow Tea Lemon Ginger Probiotic . Lunch: Cucumber (with Peel) , Tomatoes, Pecan Nuts , Private Selection Glaze with Balsamic Vinegar of Modena, Avocado Vegetable Oil , Skinless Chicken Breast, Mixed Salad Greens. Diner: Avocado Vegetable Oil , Bragg Organic Apple Cider Vinegar, Tomatoes, Cucumber (with Peel) , Hannaford Natural Casing Franks. Snacks/Andere: Sports Research MCT Oil, 4505 Chicharrones, International Delight French Vanilla Coffee Creamer, Whole Milk, Whole Milk, Coffee (Brewed From Grounds) . meer...
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gewichtsbehoud
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 Reacties
If you follow low carb or keto, it takes about 3 days to get into ketosis.
24 jun 21 door lid: LambiePi
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