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Overate, I think, at the beginning of the week. Lesson learned! Got some yoga done this week to compensate and my body responded very well. Decided on a new routine, day 1, lift, day 2, yoga, day three, rest. Repeat. I need more rest than I'd realised.
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132,4 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,8 kg per week
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