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Getting back to it. I've been measuring weight through another app and have been not making a lot of progress. The last two years have not been kind. But today I am ready to become accountable again. I've done this before. I can do it again.
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97,7 kg
Tot nu toe verloren: 18,0 kg.
Nog te gaan: 29,7 kg.
Dieet gevolgd: Redelijk Goed.
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1251 kcal
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Vet: 31,27g | Eiwit: 138,13g | Kolhy: 114,15g.
Ontbijt: Vital Proteins Collagen Peptides. Lunch: Annie's Homegrown Creamy Deluxe Whole Wheat Shells & Extra Cheesy Chedder Sauce, Kikkoman Panko Japanese Style Bread Crumbs, Perdue Boneless Chicken Breast, Hellmann's Real Mayonnaise, Onions , Red Cabbage , Lime Juice , Poblano Pepper, Tomatoes. Diner: Kroger 4% Cottage Cheese, Private Selection Balsamic Vinegar of Modena, Chosen Foods 100% Pure Avocado Oil Spray, Kroger Romaine Hearts, Kroger Carbmaster Protein Smoothie Peach. Snacks/Andere: Innofoods Coconut Keto Clusters. meer...
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3358 kcal
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Activiteit:
Koken - 1 uur, Gras Maaien - 1 uur en 30 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten, Autorijden - 2 uren, Rusten - 11 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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