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I did well yesterday, and ended up a few hundred calories below my goal, but still high enough. :)
I was gonna end my evening with a piece of chocolate. It was sitting in my fridge calling me. I did have the calories to spare for it, but I opted out - actually threw the chocolate in the trash, making sure to smudge it in leftover food - just to make sure I would not change my mind. It worked. Once it was "gone", I lost the cravings.
Hopefully tomorrow, I will be "rewarded" with a little extra weight loss for being strong. :)
Life is good.
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122,2 kg
Tot nu toe verloren: 32,8 kg.
Nog te gaan: 37,2 kg.
Dieet gevolgd: 100%.
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1686 kcal
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Vet: 52,45g | Eiwit: 126,21g | Kolhy: 172,19g.
Ontbijt: ham, Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables, Sesame Burger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Swiss Cheese, Rye Bread. Diner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), chicken breast. Snacks/Andere: Tangerine. meer...
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4196 kcal
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Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 55 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 35 minuten. meer...
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gewichtsbehoud
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