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after a large cup of coffee
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85,1 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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2384 kcal
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Vet: 75,86g | Eiwit: 200,85g | Kolhy: 226,70g.
Ontbijt: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread. Lunch: Trader Joe's Quinoa, Great Value Instant Brown Rice, Great Value Instant Brown Rice, Instant Brown Rice, Quinoa, Quinoa, Aunt Nellie's 3 Bean Salad, Ball Park Beef Patty, Organic Original Soymilk, ON 100% Whey. Diner: Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Instant Brown Rice, Quinoa, Steamable Sweet Peas, Organic Original Soymilk, ON 100% Whey. Snacks/Andere: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. meer...
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2520 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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superkaos's Gewicht Geschiedenis
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