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STATurday:
02-08-2014 (current):
Weight: 106.2 lbs
Waist: 25"
Around Belly Button: 30"
Hips: 34"
02-01-2014:
Weight: 103.2 lbs
Waist: 24"
Around Belly Button: 29"
Hips: 33.5"
01-25-2014:
Weight: 105.2 lbs
Waist: 24.5"
Around Belly Button: 30.5"
Hips: 33.5"
I ran for 45 minutes yesterday! But then I ate 4 cookies... I forgot how easy it is to eat your way through any workout...
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48,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1123 kcal
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Vet: 30,50g | Eiwit: 54,24g | Kolhy: 180,45g.
Ontbijt: Breakfast Best Sausage Breakfast Skillet, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lunch: StarKist Foods Chunk Light Tuna in Water, Fage Total 0% Greek Yogurt, Benita Small Flour Tortillas, Great Value Southwest Spicy Mustard. Diner: Pepsi Diet Pepsi (Can), Simply Nature Southwestern Fresca, New York The Original Texas Toast Lite. Snacks/Andere: Target Cherry Candy Cane, Brach's Cinnamon Hard Candy, Bob's Red Mill White Popcorn. meer...
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1744 kcal
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Activiteit:
Stilstaan - 2 uren en 30 minuten, Hardlopen (Joggen) - 8 km/h - 20 minuten, Zitten - 1 uur, Rusten - 10 uren en 40 minuten, Winkelen - 1 uur, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten. meer...
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Gewichtstoename van 4,4 kg per week
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