Gewicht registratie (niet in logboek) voor 26 juni 2021
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88,1 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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3917 kcal
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Vet: 101,34g | Eiwit: 332,58g | Kolhy: 414,16g.
Ontbijt: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Diner: Bick's Sweet Mix Pickles, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Andere: Dairyland 1% Partly Skimmed Milk, General Mills Cinnamon Toast Crunch, Life Brand Cereal, Carbonaut Low Carb Bread, Adams 100% Natural Creamy Peanut Butter, Ferrero Nutella, Quaker Rice Cakes, Bell Plantation PB2, Quaker Rice Cakes, Blueberries , Kellogg's All-Bran Buds, Mutant Isosurge, Greek Yogurt 0%. meer...
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Gewichtstoename van 3,8 kg per week
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Irongame8's Gewicht Geschiedenis
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