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Tomorrow is my birthday. My goal when I started was to lose 50 pounds when I started. I'm beyond elated that I hit my goal this morning. Especially considering my weight loss stalled for over a month since May 20. But, this week, I completed two 36-hour fasts. After cake and ice cream tonight and eating clean tomorrow, I'm going to complete a 72-hour fast.
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121,6 kg
Tot nu toe verloren: 23,0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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 Reacties
How do you go that long - do you drink tea?
26 jun 21 door lid: kellyfunkestime
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@Kellyfunkestime - Tea, black coffee, and copious amounts of water. I typically have a large cup of black coffee (16oz) or black tea in the morning followed by herbal tea and water the rest of the day. On fasting days, I typically drink 180-200 ounces of water throughout the day. On non-fasting days, I usually drink 140-160. Sparkling mineral water and carbonated water make it easier.
26 jun 21 door lid: HaveBlue
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26 jun 21 door lid: OldSandy Blonde
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happy birthday! great effort too!!
26 jun 21 door lid: marpingo21
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Congrats on being rewarded for ur hard work🤙
26 jun 21 door lid: acomandr
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Happy Birthday, that’s awesome 😎
26 jun 21 door lid: brookestelly
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26 jun 21 door lid: Langele
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26 jun 21 door lid: Anonb
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Happy Birthday and Congrats on the loss.
26 jun 21 door lid: Shiningstar250
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27 jun 21 door lid: Pennlf
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27 jun 21 door lid: Doily613
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