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Well a 2 month period of not dieting and I put on 6 pounds. Having to relearn how and what to eat when I go out, also relearn proper portion size at restaurants.
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123,5 kg
Tot nu toe verloren: 49,4 kg.
Nog te gaan: 123,5 kg.
Dieet gevolgd: Redelijk Goed.
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1920 kcal
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Vet: 76,09g | Eiwit: 91,40g | Kolhy: 274,86g.
Ontbijt: Smucker's Sugar Free Breakfast Syrup, Domino Sugar Granulated Sugar, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Schmidt 647 Italian Bread, Laura Lynn 40 Calorie Wheat Bread, Kroger Fully Cooked Bacon, Country Crock Shedd's Spread Original, Cinnamon , Vanilla Extract , Great Value Lactose Free Fat Free Milk, Ozark Farmers Market Jumbo Eggs. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Beef Meatballs, Spaghetti. Diner: Entenmann's Mini Cakes Pound Cake, No Sugar Added Light Ice Cream (Flavors Other Than Chocolate). Snacks/Andere: Glucerna Mini Snack Bar - Chocolate Peanut. meer...
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4700 kcal
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Activiteit:
Zwemmen (Langzaam) - 15 minuten, Zitten - 2 uren, Autorijden - 30 minuten, Slapen - 9 uren en 25 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Koken - 20 minuten, Bureauwerk - 1 uur, TV Kijken - 9 uren. meer...
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Gewichtstoename van 0,2 kg per week
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