alihikes's Logboek, 27 jun 21

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I'm grateful that I lost about a pound and a half. I've been following my eating and exercise plan, progress is slow ... but I am VERY grateful so see even a small loss.

We are in the middle of a roasting hot heat wave here in the Pacific Northwest, so I will be mostly exercising indoors (or taking short early morning fast walks) until the heat wave breaks.

90,1 kg Tot nu toe verloren: 0,6 kg. Nog te gaan: 15,2 kg. Dieet gevolgd: Redelijk Goed.

Gewichtsafname van 0,3 kg per week

15 Ondersteuners Ondersteun

Reacties

One ounce at a time adds up. Just keep going. You'll get there.

27 jun 21 door lid: liz-andra

yes

28 jun 21 door lid: ridemariel

Alison - I heard about the heat wave. What I heard was the Portland was 115! Last week we had downpours most days which is good because of the forest fires. It was a very nice cool day today. My eating continues to be ok one day and terrible the next. : (

28 jun 21 door lid: skeeter24

Nice drop 👏🏽👏🏽, keep safe, cool and hydrated until the heat wave passes. Have a blessed week. 🙏🏽💗

29 jun 21 door lid: Daughter of the_King

So glad it has cooled off a bit!

04 jul 21 door lid: MEADSBAY


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