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Kind of surprised that it's just 100g up after the vodka😂 but taking the win. Super keen for the week, let's do this!!!
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104,9 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1256 kcal
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Vet: 47,18g | Eiwit: 108,19g | Kolhy: 98,78g.
Ontbijt: Avocados, Egg, Albany Ultima Rooibos and Rye Brown Bread, Tomatoes, Low Fat Milk. Lunch: Nola Slim Reduced Oil Salad Dressing, Broccoli , All Gold Tomato & Onion Mix, Checkers Lean Beef Mince, Brown Rice. Diner: Tzatziki, Sweet Potato (without Salt, Baked in Skin, Cooked), Steak (Lean Only Eaten). Snacks/Andere: Low Fat Milk, Sweeteners (Splenda Packets, Sucralose), Health Connection Wholefoods Nutritional Yeast Flakes, Strawberries , Blueberries . meer...
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Gewichtstoename van 0,7 kg per week
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