|
extreme heat wave, I feel like a slug , no energy at all to exercise or do anything else 😥😣
|
68,7 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1627 kcal
|
Vet: 72,33g | Eiwit: 72,01g | Kolhy: 171,02g.
Ontbijt: Mushrooms , Becel Margarine, Fried Egg, Strawberries , Egg White, Silver Hills Little Big Bread, Coffee with Cream and Sugar. Lunch: Summer Fresh Roasted Red Pepper Dip, Tostitos Hint of Jalapeño, Del Monte Real Fruit Frozen Fruit Bars, Cappola Rosemary Ham, Vergeer Holland Gouda Cheese, Dempster's Whole Wheat Tortillas. Diner: Chapman's Frozen Yogurt Bars, Ranch Salad Dressing , Mixed Salad Greens, Hellmann's Real Mayonnaise, Portofino Deluxe Brioche Burger Bun, Sunrise Farms Chicken Breast Burgers. Snacks/Andere: President's Choice Blue Menu Sparkling Fruit Juice Beverage, Inno Specialty Foods Dark Chocolate Keto Nuggets, Gala Apples. meer...
|
|
1995 kcal
|
Activiteit:
brisk walk - 20 minuten, upper body weight training - 25 minuten, Slapen - 8 uren, Rusten - 15 uren en 15 minuten. meer...
|
Gewichtstoename van 1,6 kg per week
|
 Reacties
I relate, barely enough energy to stand up
28 jun 21 door lid: mr.tone
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
valley girl 61's Gewicht Geschiedenis
|