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So its time I set a new weight goal. My next goal is 175, which would be wonderful to be meant by March 28, LETS DO THIS! I just weighed myself at work and I'm 177. So I just ate dinner I actually ate little too much I had tons of chicken breast but it was really really good!
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80,3 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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811 kcal
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Vet: 24,60g | Eiwit: 106,20g | Kolhy: 46,33g.
Ontbijt: nutri grain strawberry. Lunch: smoked turkey breast resturant, green beans with bacon. Diner: margarine, tyson chicken breast, green beans french, salad, tyson chicken breast. Snacks/Andere: yoplait strawberry yogurt, non dairy creamer, coffee. meer...
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2209 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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