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Only lost a pound in over a week and I have been so good! Still it is still in the right direction - will keep going and up the exercise. I have gone from 1000 steps a day to over 10,000 and enjoying doing a few step ups and hand weights indoors. 2stone 4lbs off so far.
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88,5 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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121 kcal
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Vet: 10,16g | Eiwit: 3,64g | Kolhy: 3,59g.
Ontbijt: Whole Earth Crunchy Organic Peanut Butter, Alpro Unsweetened Almond Milk. Lunch: Philadelphia Cream Cheese, Cucumber (with Peel). meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Only? be happy with a loss, any loss is a loss, even if it was half a gram :)
30 jun 21 door lid: miss.bastet
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MARGARET LANGFORD's Gewicht Geschiedenis
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