|
Almost at 20lbs down! I wish I had taken measurements to begin with, as I've noticed a big difference in how my body looks/feels and how clothing fits. I feel like my body is less "in my way" and feel more energy. It's crazy when I pick something up that weighs 15+ pounds and realize that's how much more weight I was carrying around every day! And that I'm still carrying three times that amount extra 🤪 I am so sorry to my poor body for everything I've done to it ❤️
|
99,2 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1525 kcal
|
Vet: 78,76g | Eiwit: 76,02g | Kolhy: 145,45g.
Ontbijt: Almonds . Lunch: French's Crispy Fried Onions, Del Monte Avocado, Sargento Ultra Thin Swiss Cheese, Black Bean Chili. Diner: Black Bean Chili, Yasso Frozen Greek Yogurt - Cookies 'N Cream. Snacks/Andere: Laughing Cow Light Creamy Swiss Cheese Wedges, Popsicle Fudgsicle No Sugar Added Fudge Bars, Celery , Justin's Nut Butter Natural Almond Butter - Vanilla. meer...
|
|
2495 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|