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Doing pretty well with my eating....still exercising 5 out of 7 days a week. About 10 lbs left to go. Just ordered some bathing suits on ebay to wear this summer because I am gonna look good!!!
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72,9 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2152 kcal
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Vet: 103,59g | Eiwit: 75,24g | Kolhy: 235,94g.
Ontbijt: Poached Egg, Cocoa Powder, So Good Vanilla Soy Milk, Bananas, Honey. Lunch: No Name Medium Salsa, Gay Lea Low Fat Sour Cream, Chimichanga. Diner: Caesar Salad with Romaine, Fried Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andere: Starburst Original, Mary's Organic Crackers Organic Crackers, No Name Medium Salsa, Beanitos Simply Pinto Beans, Schneider's Pepperettes European Style, Kellogg's Special K Fruit Crisps. meer...
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2594 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 10 minuten, Hardlopen - 10 km/h - 30 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 20 minuten. meer...
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Gewichtstoename van 1,5 kg per week
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