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Down a little
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92,5 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1237 kcal
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Vet: 21,59g | Eiwit: 76,81g | Kolhy: 193,78g.
Ontbijt: Quaker Quick Grits, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Diner: Baked or Fried Coated Chicken Breast Skinless, Great Value Bottled Water (Bottle), Spinach Macaroni. Snacks/Andere: Luigi's Real Italian Ice - Lemon (6 oz). meer...
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Gewichtsafname van 4,4 kg per week
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