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This finally got me off the couch and got my butt moving. Yes it is cold and snowing where I live, which we rarely get, but I found some DVDs to walk to on the inside. Leslie Sansone Walk Away the Pounds is helping me or I guess I'm helping myself by using them.
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109,3 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1422 kcal
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Vet: 44,77g | Eiwit: 150,78g | Kolhy: 114,00g.
Ontbijt: Aquafina Water (16.9 oz), Body Fortress Super Advanced Whey Protein - Strawberry (34g), Silk Pure Almond Milk - Original. Lunch: Aquafina Water (16.9 oz), Dannon Oikos Dips, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Gulden's Spicy Brown Mustard, Roast Beef, Nature's Own Light Wheat Bread. Diner: Aquafina Water (16.9 oz), KFC Corn on the Cob (3"), KFC Green Beans, KFC Grilled Chicken Breast. Snacks/Andere: Aquafina Water (16.9 oz), Coca-Cola Coke Zero (Can), Great Value Cocktail Sauce, Sea Queen Imitation Crab Meat, Saputo Cheese Heads String Cheese, Red Bull Red Bull Total Zero. meer...
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3170 kcal
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Activiteit:
Winkelen - 30 minuten, Autorijden - 3 uren en 30 minuten, Dansen (Hoog Tempo, Aerobic) - 20 minuten, Rusten - 11 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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