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Starting over after a long break. Going back to IF and keto. Should be able to shed 10 pounds in 4-6 weeks. First few days of hunger are always the hardest. Today was fucking brutal. I thought about food literally every two minutes.
Started taking Krav Maga and I love it. My Whoop gives me 200-350 calories per hour for it It will take 4-6 weeks also to build up the aerobic level of fitness I need to be able to do an entire class without feeling like I am going to faint or puke.
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71,9 kg
Tot nu toe verloren: 55,1 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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815 kcal
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Vet: 60,00g | Eiwit: 56,00g | Kolhy: 16,00g.
Ontbijt: Wyler's Beef Bouillon Cube. Diner: Lucerne Neufchâtel Cheese, The Butcher's Cut Cooked Ham. meer...
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1979 kcal
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Activiteit:
Vechtkunst - 30 minuten, Slapen - 8 uren, Rusten - 15 uren en 30 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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