|
Finally I’m noticing a big change 🥳
|
69,4 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1306 kcal
|
Vet: 54,10g | Eiwit: 33,10g | Kolhy: 165,30g.
Ontbijt: Muller Peach & Apricot Corner. Lunch: Lays Ham and Cheese Crisps . Diner: Hula Hoops Potatoes, Iceland Cheese & Ham Chicken Kiev. Snacks/Andere: McVitie's Jaffa Cakes, Cadbury Dairy Milk Caramel Cake Slice, Volvic Touch of Fruit Sugar Free Strawberry, Volvic Touch of Fruit Sugar Free Strawberry, Cheestrings Cheestrings, Volvic Touch of Summer Fruits, Volvic Touch of Summer Fruits. meer...
|
|
2955 kcal
|
Activiteit:
Walking - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,1 kg per week
|