Keto every day! I’ll be donating blood today. So yesterday, I loaded up a bit. Wife made a rich cheese-based dinner. Afterwards I had a 1/3 lb burger (no bun of course) to help set myself up for the vampire activity planned for today. So I’m back up to 144 lb. Still very nice.
|
65,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 3,8 kg per week
|