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Okay, this leveling is starting to get to me. I want to see my weight going down...
One of my challenges is counting carbs. I'm not into counting stuff, but I thought I'll try doing the food journal on this website. It's a lot easier than figuring things out for myself! So yesterday's count on the carbs is 153.
The challenge is to try to go for less than 60, but I don't think I'm ever gonna pass on the carb counts with my diet plan!
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110,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 35,2 kg.
Dieet gevolgd: Redelijk Goed.
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851 kcal
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Vet: 36,50g | Eiwit: 33,46g | Kolhy: 113,36g.
Ontbijt: So Delicious Coconut Milk Unsweetened, Cinnamon, Dried Cranberries, Blueberries, Flax Seeds, Traditional Medicinals Everyday Detox Tea. Lunch: Gala Apples, Zucchini, Onions, Krinos Myzithra Cheese, Good Sense Raw Sunflower Seeds, Huy Fong Foods Sriracha Hot Chili Sauce, Arugula Lettuce, Trader Joe's Hass Avocado, White Bread. Diner: Black Pepper, Red or Cayenne Pepper, Cumin, Onions, Woodstock Farms Organic Shitake Mushrooms, Zucchini, Broccoli, Fresh'n Easy Garden Salad, Carrots, Pork Loin (Tenderloin). Snacks/Andere: Coffee, Watermelon. meer...
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4455 kcal
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Activiteit:
Standing - 4 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Stretching (Yoga) - 5 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Slapen - 7 uren en 30 minuten, Fitness (Minder Belastende Oefeningen) - 1 uur en 30 minuten, Zitten - 4 uren, Bureauwerk - 5 uren, Huishoudelijk Werk - 30 minuten. meer...
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gewichtsbehoud
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