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Don't think it's fat, maybe muscle. I've been consistent, not going to let it get me down.
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104,3 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1232 kcal
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Vet: 43,40g | Eiwit: 102,89g | Kolhy: 103,95g.
Ontbijt: Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Tomatoes, Low Fat Milk, Egg (Whole), Avocados. Lunch: Albany Kilojoule Controlled Brown Bread, Woolworths English Cucumber, Lancewood Smooth Cottage Cheese Plain Low Fat, Brown Rice, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Tomato Paste, Tomatoes. Diner: Wellington's Tomato Sauce, Baked Potato (Peel Eaten), Egg (Whole), Albany Kilojoule Controlled Brown Bread, Chicken Breast. Snacks/Andere: Kalahari Kudu Biltong Sliced, Low Fat Milk. meer...
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Gewichtstoename van 2,1 kg per week
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