|
Not sure what happened between Sunday and Monday. today is down .4# but I was really good on Sunday so that is a letdown. I did not get to the gym yesterday and I think that would have made more of a difference today.
|
108,1 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 22,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1312 kcal
|
Vet: 77,43g | Eiwit: 101,75g | Kolhy: 63,33g.
Ontbijt: Cranberry Apple Drink Mix, atkins daybreak cranberry almond bar, Boiled Egg. Lunch: president mediterranean feta crumbs, Foster Farms Grilled Chicken Breast Strips, Lettuce. Diner: Lettuce, PRES MEDITERRANEAN FETA CRUMB, Uncoated Chicken Cordon Bleu, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Newman's Own Creamy Caesar dressing. Snacks/Andere: BAKEN-ETS Fried Pork Skins, russell stover sugar free chocolate mint, atkins advantage shake. meer...
|
|
4031 kcal
|
Activiteit:
Slapen - 7 uren, Fitnessapparaat (Matig) - 50 minuten, Autorijden - 15 minuten, Bureauwerk - 8 uren en 40 minuten, Rusten - 6 uren, Huishoudelijk Werk - 1 uur en 15 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|