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Numbers go up, numbers go down but if I'm going to stick with this I have to keep in mind this is a lifestyle. There's an ultimate goal so if I go up for a few days, no big deal, we'll get back down. Cheat days are healthy for mind, morale and body.
Happy Independence Day yall
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136,5 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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1571 kcal
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Vet: 61,88g | Eiwit: 93,90g | Kolhy: 157,87g.
Ontbijt: Overnight Oats, Great Value Plain Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wal-Mart Supreme Sub Sandwich. Diner: Lay's Sour Cream & Onion Potato Chips, Walmart Supreme Super Sub Sandwich. meer...
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Gewichtsafname van 5,1 kg per week
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