Holding at 218 ish. I will take it for now…still working hard. Eliminated drinking, most carbs…added exercise. Things ARE Happening!!!
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99,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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380 kcal
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Vet: 26,82g | Eiwit: 18,20g | Kolhy: 14,73g.
Ontbijt: Scrambled Egg. Snacks/Andere: Cream Cheese , Ryvita Sesame Rye. meer...
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Gewichtsafname van 0,1 kg per week
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