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Down again but .4 of a pound this time. I did a full body workout yesterday and rode my bike so maybe this is what's it's taking.
I hope I don't level off tomorrow but this is not a sprint. I have one major goal in June which I'm really shooting for.
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115,8 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 41,0 kg.
Dieet gevolgd: Redelijk Goed.
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649 kcal
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Vet: 22,31g | Eiwit: 64,08g | Kolhy: 56,19g.
Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Tangerines (Mandarin Oranges), Great Value Low Fat Small Curd Cottage Cheese, Carrots, Celery, Egg. Diner: Onions, Broccoli, Schnucks Boneless Skinless Chicken Breasts. meer...
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3017 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 minuten, Shadow boxing - 15 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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