|
Still just .1 away from the last third of my journey. Ah well, patience is a virtue.
RE-ADDED FIBER SUPPLEMENTS.
|
79,8 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1302 kcal
|
Vet: 91,75g | Eiwit: 87,89g | Kolhy: 38,20g.
Ontbijt: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Baby Spinach, Sorrento Whole Milk Deli Style Ricotta Cheese, Kraft mozzarella cheese shredded, Original Turkey Sausage, sweet onion, Polaner's chopped garlic. Diner: ground beef, Kraft shredded parmesan cheese, Bella Famiglia puttanesca pasta sauce, spaghetti squash. Snacks/Andere: Endulge Peanut Caramel Cluster Bar, String Cheese Mozzarella Cheese Snacks. meer...
|
|
2163 kcal
|
Activiteit:
Slapen - 8 uren, Wandelen (Stevig) - 5,5 km/h - 36 minuten, Wandelen (Matig) - 5 km/h - 24 minuten, Rusten - 15 uren. meer...
|
gewichtsbehoud
|