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I'm going by my doctor's scales as I usually do but I also weighed myself on my own scales this morning which showed me as 65.9kgs making a varience of 0.5kgs... maybe I could use both in order to weigh myself fornightly rather then monthly but add on the 0.5kgs to my scales?
I've given up the vodka as well as the fizz sooo maybe now my progress will jump up a gear, I just gotta keep at it... This site with all the challenges really has increased my motivation
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66,4 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1632 kcal
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Vet: 58,19g | Eiwit: 119,24g | Kolhy: 156,18g.
Ontbijt: water, promax diet. Lunch: wholegrain rice, salmon. Diner: pilau rice, chicken korma. Snacks/Andere: water, detox tea, isotonic sports drink, Promax Crisp, orbit complete chewing gum. meer...
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2300 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Boksen - 15 minuten, Stilstaan - 26 minuten, Wandelen (Snel) - 6,5 km/h - 17 minuten, Zitten - 18 minuten, Slapen - 6 uren, Rusten - 15 uren en 14 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 4,2 kg per week
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