Gewicht registratie (niet in logboek) voor 03 juli 2021
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88,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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4032 kcal
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Vet: 112,20g | Eiwit: 398,06g | Kolhy: 378,43g.
Ontbijt: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Kraft Fat Free Singles (19g), Superstore Lean Ground Beef, Compliments Hamburger Buns. Diner: Pineapple , Honeydew Melons , Avocados , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Andere: Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Six Star Protein Bar, Mutant Protein Brownie, Strawberries , Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. meer...
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Gewichtstoename van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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