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Not happy, but not surprised -- eating has been out of control this week. Couple that with less than average quality of exercise and well, this is what happens lol.
It's a journey, I'm going to be kind to myself because getting upset is counterproductive. By logging the uptick rather than skipping the weigh-in altogether, I'm taking step one in the right direction of holding myself accountable.
Safe holidays for those who celebrate the 4th!
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74,8 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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2157 kcal
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Vet: 107,68g | Eiwit: 93,80g | Kolhy: 203,62g.
Ontbijt: Ito En Milk Tea, Pita Jungle Beef Gyro Pita, Rachel's Kettle Chips. Lunch: Heinz Zesty Cocktail Sauce, Shrimp. Diner: Hormel Chili with Beans, Bertman Original Ball Park Mustard, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Giant Eagle 8 Whole Grain Hot Dog Wheat Buns, Ball Park Franks Made with Chicken & Pork. meer...
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2068 kcal
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Activiteit:
Horseshoe Lake - 1 uur en 43 minuten, Rusten - 14 uren en 47 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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