|
Stuck in a truck for 14 hours yesterday. Didn't eat badly, just didn't work out any.
|
136,6 kg
Tot nu toe verloren: 22,1 kg.
Nog te gaan: 39,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2000 kcal
|
Vet: 60,46g | Eiwit: 129,41g | Kolhy: 247,42g.
Ontbijt: 365 Berry Medley, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Overnight Oats. Lunch: Best Foods Light Mayonnaise, Basmati Rice, Chicken Breast, Laughing Cow Creamy Swiss Garlic & Herb, Flatout Italian Herb Flatbread. Diner: Great Value Sugar Free Syrup, Wal-Mart Beef Cubed Steak, Egg, Pancakes. meer...
|
|
5023 kcal
|
Activiteit:
Zitten - 6 uren, Fietsen (Snel) - 24 km/h - 41 minuten, Bureauwerk - 7 uren, Slapen - 10 uren en 19 minuten. meer...
|
Gewichtstoename van 0,6 kg per week
|