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I weighed myself because I haven't really felt well today (stomach problems), so really out of curiosity. I liked seeing that 4 on the scale, but really believe it will be short lived, because I'm betting it's water weight.
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67,5 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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1263 kcal
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Vet: 32,28g | Eiwit: 61,16g | Kolhy: 189,25g.
Ontbijt: gnc lean. Lunch: Diet Rite Pure Zero Cola, red wine vinaigrette, salad, tomato, Finely Shredded Fiesta Blend Cheese. Diner: Pears, White Rice (Short-Grain, Cooked), Chicken Breast, Vegetable Medley, Orange Ginger Stir-fry Sauce & Marinade. Snacks/Andere: blueberry greek yogurt, rice krispy treats. meer...
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2825 kcal
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Activiteit:
Stretching (Yoga) - 40 minuten, Dansen (Hoog Tempo, Aerobic) - 40 minuten, Fitnessapparaat (Snel) - 1 uur, Bureauwerk - 6 uren en 40 minuten, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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