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Finally moving again! Yaaayy!
Because of the four challenges that I'm working on, I am trying to log my food and my exercises -- and there is no way these numbers are correct! The calories burned are really high and there is no way I'm burning that up. I can input the correct amounts, but I just don't have the time to look up everything.
I am so full that I can't eat anymore! Must be those potato chips, I've been snacking at them after supper.
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110,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 34,7 kg.
Dieet gevolgd: 100%.
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1145 kcal
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Vet: 20,79g | Eiwit: 52,79g | Kolhy: 205,16g.
Ontbijt: Black Pepper, Wendy's Hot Chili Seasoning Packet, Wendy's Chili (Large), Gala Apples. Lunch: Garlic, Carrot Ginger Soup. Diner: Spicy Vegetarian Soup, Baked Potato Chips. Snacks/Andere: Apples, Coffee. meer...
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4460 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 25 minuten, Stilstaan - 4 uren en 30 minuten, Bureauwerk - 4 uren en 35 minuten, Zitten - 4 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Huishoudelijk Werk - 1 uur en 5 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Stretching (Yoga) - 15 minuten, Dansen (Hoog Tempo, Aerobic) - 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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