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So I think that I am getting better at balancing living real life with eating better. I started using my fitbit three weeks ago and I use that to track my calories. I think it is way more accurate - fatsecret seems to overestimate calories burned.
For those of you that track your food in FatSecret and everything else in Fitbit - I just made a food container of 100 calories in fitbit and at the end of the day I just add one food container for a total number of calories. That allows me to use the graphing function for calories in/calories out.
I'm happy to say I still lost weight this last week while going out to a concert, drinking wine several nights but otherwise making better decisions on what to order!
BTW - my favorite low calorie snack lately are these fab green olives - can't they make low-sodium olives - LOL!!!!!
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81,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1464 kcal
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Vet: 56,95g | Eiwit: 82,76g | Kolhy: 163,95g.
Ontbijt: Banana, Horizon Organic 1% Milk, Acme 100% Whole Wheat Bread, Balade Light Butter with Sea Salt, Coffee. Lunch: Trader Joe's Dijon Mustard with White Wine, Trader Joe's Organic Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Ak-Mak Bakeries Whole Wheat Crackers. Diner: Shrimp, Classico Basil Pesto Sauce, Vita Spelt Spelt Pasta. meer...
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Gewichtsafname van 0,8 kg per week
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