Gewicht registratie (niet in logboek) voor 12 februari 2014
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105,9 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 38,3 kg.
Dieet gevolgd: Redelijk Goed.
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1012 kcal
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Vet: 27,47g | Eiwit: 72,91g | Kolhy: 119,72g.
Ontbijt: Thomas' Original English Muffins, Tomatoes, Poached Egg, Mimis Cafe Link Turkey Sausage. Diner: Tomatoes, Kroger Kosher Dill Pickle Spears, Pears, Rotisserie Chicken (Skin Not Eaten). Snacks/Andere: Sunsweet Dried Plums Bite Size Pitted Prunes. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Is there a way to see how thin I will be if I follow this same diet, will it tell me in months how long I have to wait according to my food log to be skinny??lol. I am new to this site. just wondering. thanks! and congrats on loosing 5 lbs!!
12 feb 14 door lid: caseycoop
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Casey, I just take a paper calendar and figure that at the rating I'm losing (2 pounds a week), it will take me about 6 more months to lose the other 53.5 pounds I have to lose. However, I try not to look at it too big like that. In the back of my mind, I think, "By my birthday in July, no one will recognize me!" And I say things like, "By Easter, I'll be down another 20 pounds." Things like that help me a lot. Have fun here. It's a great place to stay motivated and lose the weight and keep it off!
13 feb 14 door lid: mrsmole
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mrsmole's Gewicht Geschiedenis
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