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Update from this morning’s weight: usually I weigh myself every Monday when I first wake up, no clothes 🥴 well this morning I was so tired I forgot I was still dressed, went back to sleep, woke up & reweighed myself. I’m still down regardless but I’m much happier with this weight, especially with the holiday weekend and me loving food as I do! Very proud of myself this week!
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103,7 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
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1586 kcal
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Vet: 55,17g | Eiwit: 77,57g | Kolhy: 197,58g.
Lunch: Potato Salad with Egg, Spanish Rice, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Dannon Light & Fit Greek Yogurt - Blueberry. Diner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Breakstone's Salted Whipped Butter, Famous Dave's Corn on The Cob, Spanish Rice. Snacks/Andere: Quaker Popped - Apple Cinnamon, Blue Bunny Mini Swirls Caramel. meer...
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Gewichtsafname van 1,3 kg per week
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